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How Fat Is Your Belly?
This quiz will tell you where you land on the spectrum: skinny, slim, average, chubby, or fat. Note: this quiz is mostly tailored toward girls.
Wear tight pants, sit down, and bend over: what does your belly look like?
Nothing much/belly slightly expands
Belly drops a bit, creases over waistband (1 inch or less), and possibly forms a couple small rolls
Belly folds over waistband (1-2 inches), love handles slightly crease over to the side (1 inch or less), and forms small fat rolls
Belly spills several inches over in all directions
Belly expands a lot and spills over many inches in all directions
Remain sitting and bending over. Squeeze your belly fat. How much fat can you squeeze?
Not much fat (less than 1 inch)
A normal pinch (1 inch)
A small handful (2 inches)
A handful (3 inches)
A large handful (4 or more inches)
Remain sitting and bending over. How many fat rolls do you have?
Just some skin folds
Remain sitting and pinch your love handles. How much can you pinch?
No love handles, just some extra skin
You can squeeze some fat on your small but soft love handles
You can pinch a good amount of fat from your love handles
You can comfortably grab the fat on your love handles
You can grab a handful of fat from your love handles
Now stand up and pinch your belly fat. How much can you pinch?
Not much/just some skin
Less than 1 inch
A inch or a little more
A small handful
A large handful
Remain standing. Do you have a muffin top?
No, I have a flat belly
No, but my belly slightly extends
No, but my belly protrudes a bit past my pants and my love handles are squeezed
Yes, my belly hangs over and my love handles bulge outwards
Yes, my belly hangs and love handles hang over a lot
Remain standing and look at your belly from the side. What does it look like?
I have a flat belly
My belly is mostly flat but it curves outward slightly near the bottom
I have a somewhat flat but also curvy belly with possibly a small muffin top
I have a large belly that protrudes out a lot and spills over my pants
I have a huge belly that sags over my pants a lot
Remain standing and pinch your love handles. How much can you squeeze?
Some excess skin, not much fat
More than 1 inch
Remain standing but now bend over. What does your belly look like?
Belly remains relatively flat/belly slightly creases over front of pants
Belly folds over pants a bit and there is a visible roll of fat
Belly hangs over pants a bit and there are some small fat rolls
Belly hangs over pants quite a lot and forms large fat rolls
Belly hangs over pants a ton and forms many large fat rolls
Tap/slap your belly. What happens?
My belly barely moves
My belly wobbles for a little bit (less than 1 second)
My belly wobbles (1 second)
My belly jiggles (2 seconds)
My belly jiggles a lot (3 or more seconds)
Touch/squeeze/pinch/feel your belly. What do you feel?
Belly with little to no fat
Belly covered by a thin layer of fat
Belly covered by an average layer of fat
Belly covered by a thick layer of fat
Belly covered by a very thick layer of fat
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