Wear tight pants, sit down, and bend over: what does your belly look like?

  Nothing much/belly slightly expands
  Belly drops a bit, creases over waistband (1 inch or less), and possibly forms a couple small rolls
  Belly folds over waistband (1-2 inches), love handles slightly crease over to the side (1 inch or less), and forms small fat rolls
  Belly spills several inches over in all directions
  Belly expands a lot and spills over many inches in all directions

Remain sitting and bending over. Squeeze your belly fat. How much fat can you squeeze?

  Not much fat (less than 1 inch)
  A normal pinch (1 inch)
  A small handful (2 inches)
  A handful (3 inches)
  A large handful (4 or more inches)

Remain sitting and bending over. How many fat rolls do you have?

  Just some skin folds
  Several small
  Several medium
  Several large
  Many large

Now stand up and pinch your belly fat. How much can you pinch?

  Not much/just some skin
  Less than 1 inch
  A inch or a little more
  A small handful
  A large handful

Remain standing. Do you have a muffin top?

  No, I have a flat belly
  No, but my belly slightly extends
  No, but my belly protrudes a bit past my pants and my love handles are squeezed
  Yes, my belly hangs over and my love handles bulge outwards
  Yes, my belly hangs and love handles hang over a lot

Remain standing and look at your belly from the side. What does it look like?

  I have a flat belly
  My belly is mostly flat but it curves outward slightly near the bottom
  I have a somewhat flat but also curvy belly with possibly a small muffin top
  I have a large belly that protrudes out a lot and spills over my pants
  I have a huge belly that sags over my pants a lot

Remain standing and pinch your love handles. How much can you squeeze?

  None
  Some excess skin, not much fat
  1 inch
  More than 1 inch
  A handful

Remain standing but now bend over. What does your belly look like?

  Belly remains relatively flat/belly slightly creases over front of pants
  Belly folds over pants a bit and there is a visible roll of fat
  Belly hangs over pants a bit and there are some small fat rolls
  Belly hangs over pants quite a lot and forms large fat rolls
  Belly hangs over pants a ton and forms many large fat rolls

Tap/slap your belly. What happens?

  My belly barely moves
  My belly wobbles for a little bit (less than 1 second)
  My belly wobbles (1 second)
  My belly jiggles (2 seconds)
  My belly jiggles a lot (3 or more seconds)

Touch/squeeze/pinch/feel your belly. What do you feel?

  Belly with little to no fat
  Belly covered by a thin layer of fat
  Belly covered by an average layer of fat
  Belly covered by a thick layer of fat
  Belly covered by a very thick layer of fat