Let's start simple. Just close your eyes, envision yourself letting it all out into the toilet, and push for 5 seconds.

  Nothing happened...
  I need to poop more.
  I need to poop a lot more.
  I messed myself a bit, but managed to stop.
  I completely lost control!

Ok. Now sit down on the toilet, and just relax. Don't push, but just stop focusing on your bowels and let your sphincter muscles relax.

  Nothing happened...
  I need to poop more now!
  I really need to go!
  A little mess came out...
  I Completely messed myself!

Do a squat. Just as you reach the bottom, push for 5 seconds.

  Nothing.
  I need to go more.
  A bit of a mess.
  Filled my pants.

Lie flat on your stomach and push, stopping just as you feel like you might poop.

  I can't even go!
  I stopped before any came out.
  I think a bit got out...
  I lost control!

Still on your stomach, put your hand under you and push on your bowels for 15 seconds.

  Nothing
  I need to go a bit more.
  I really need to go now!
  I let it go.

Now, sit on the toilet so that it would be holding any poop in and push as hard as you can for 15 seconds.

  Nothing happened.
  I need to go even more.
  Some poop tried to come out, but was blocked.
  I made a bit of a mess...
  I completely filled my pants!

Close the toilet seat, sit on it, and just relax for 30 seconds.

  Nothing.
  I need to go even more now!
  I might mess myself soon!
  I let it go.

Now stand up and lightly push, just once.

  I don't even need to go.
  I need to go soon.
  I think I might have just let a little out.
  It came out...

Last challenge! Squat down, and push for 45 seconds. How clean are your pants?

  Completely clean.
  I might have let a little go...
  A small bump...
  Completely soiled.