1)
I have a vivid imagination
does not describe me at all
does not describe me very well
describes me a little
describes me very well
2)
My muscles are tight when I am tense
does not describe me at all
does not describe me very well
describes me a little
describes me very well
3)
I relax by doing something creative (drawing, painting, dance, etc)
does not describe me at all
does not describe me very well
describes me a little
describes me very well
4)
5)
When I am stressed, I crave comfort foods
does not describe me at all
does not describe me very well
describes me a little
describes me very well
6)
I like watching moving things (waves, pictures on TV, people walking by, cars driving by)
does not describe me at all
does not describe me very well
describes me a little
describes me very well
7)
When I am angry, I calm down by going for a drive
does not describe me at all
does not describe me very well
describes me a little
describes me very well
8)
Playing music while I do chores helps me work
does not describe me at all
does not describe me very well
describes me a little
describes me very well
9)
I have difficulty focusing my mind
does not describe me at all
does not describe me very well
describes me a little
describes me very well
10)
I enjoy creative hobbies like woodworking, drawing, or sewing
does not describe me at all
does not describe me very well
describes me a little
describes me very well
11)
When I sit still, I feel like I should be doing something productive
does not describe me at all
does not describe me very well
describes me a little
describes me very well
12)
When I am stressed, I tap my feet or fidget
does not describe me at all
does not describe me very well
describes me a little
describes me very well
13)
I get pain in my neck or back when stressed
does not describe me at all
does not describe me very well
describes me a little
describes me very well
14)
I eat when I am not hungry
does not describe me at all
does not describe me very well
describes me a little
describes me very well
15)
I feel calm when I smell familiar things (e.g. cookies or baking bread)
does not describe me at all
does not describe me very well
describes me a little
describes me very well
16)
I am able to calm myself by counting or focusing on my breathing
does not describe me at all
does not describe me very well
describes me a little
describes me very well
17)
I listen to music when I am stressed
does not describe me at all
does not describe me very well
describes me a little
describes me very well
18)
Watching TV calms me when I am stressed
does not describe me at all
does not describe me very well
describes me a little
describes me very well
19)
Rate how relaxing it would be to go for a walk in the park (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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9
20)
Rate how relaxing it would be to imagine lying on the beach (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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21)
Rate how relaxing it would be to write to express yourself (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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22)
Rate how relaxing it would be to lift weights, do yoga, or engage in other exercise (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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23)
Rate how relaxing it would be to take a warm bath (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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24)
Rate how relaxing it would be to paint a picture, do a craft, or draw (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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25)
Rate how relaxing it would be to go to a spa for massage, aromatherapy, etc. (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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26)
Rate how relaxing it would be to listen to music (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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27)
Rate how relaxing it would be to imagine spending time in the place pictured above (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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28)
Rate how relaxing it would be to play a sport (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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29)
Rate how relaxing it would be to pet a dog or cat (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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30)
Rate how relaxing it would be to imagine floating on a cloud (on a scale of 1 to 9 where 1 = not relaxing at all, and 9 = totally and completely relaxing)
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9
